In sports massage the techniques are designed to benefit muscles by warming and softening tissue, realigning muscle fibres, helping to heal
scar tissue by flushing toxins from specific muscles.
Regular sports massage can identify tender areas before they develop into injuries, while enhancing overall body awareness. Sports massage can also be
an effective treatment to improve physical and athletic performance.
By relieving muscle pain and spasms through the use of a variety of techniques, sports massage can help to soften scar tissue caused by injury. The treatment can also free muscle adhesions, thereby improving function and performance of the musculature.
Sports massage aims to restore the suppleness and elasticity of muscle fibres. This in turn improves circulation of blood and lymph fluids, flushing out the toxins that can cause muscle stiffness and soreness which can lead to injury.